2015
05
06

“Cardio Wednesday” WOD for 06May2015

By Omar 0

So proud of everyone who has been sticking to the 5×5 Back Squat program!

Kip-Squat-Meme

-WOD for 06May2015-
::Strength::
EMOM for 8 mins:
– 2 Push Jerks @ 75%
::Conditioning::
– 25 HR Push-Ups
– 200m Run
– 25 Air Squats
– 200m Run
– 20 HR Push-Ups
– 200m Run
– 20 Air Squats
– 200m Run
– 15 HR Push-Ups
– 200m Run
– 15 Air Squats
– 200m Run
– 10 HR Push-Ups
– 200m Run
– 10 Air Squats
– 200m Run

Classes at 9a/Noon/5:30p Kid & Adults/6:30p

#CFsocialcity

author: Omar