2015
05
27

Cardio Wednesday WOD for 27May2015

By Omar 0

Our 3rd Annual Vegas Barbell Beatdown is going down THIS Saturday!

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– WOD for 27May2015 –
::Strength::
– 7×2 Push Jerk
::Conditioning::
15 min AMRAP:
– 100m Sprint
– 50 Double Unders / 100 Singles
– 10 T2B/K2E
– 5 Box Jumps (30″/24″)

Classes at 9a/Noon/5:30p Kids and Adults/6:30p

#CFsocialcity

author: Omar