2019
12
10

WODs For The Week 09/08-09/15

By: Omar0

Thanks to everyone who came out to support Coach Candi’s Roller Derby game Saturday and Jr’s Championship Hockey game on Sunday! WODs For The Week: Schedule: SCHEDULE: Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p Wed – 5a/6:30a/8a/9a/Noon/...

2019
12
02

WODs For The Week 12/02-12/08

By: Omar0

Congrats to Maddie Fares on having the most points and winning the Don’t Fall Off Challenge! Coach Lily finished in 2nd place, just a few points behind her and Peter Sabal put up a good run for 3rd place 🙌🏾. Hope all participants made some good progress as well as learn some...

2019
11
18

WODs For The Week 11/18-11/24

By: Omar0

Mark your calendars for Wednesday 11/27 as we will be hosting “Friendsgiving” at Pilot John’s house from about 3-6p. The Lifestyle point for this week will be 4 mins of Couch Stretch. 1 min hands down, 1 min upright then switch sides and repeat. WODs For The Week: SCHEDULE: Mon – 5...

2019
11
11

WODs For The Week 11/11-11/17

By: Omar0

Hope everyone had a great Veterans Day weekend. This will be a “Compliment Week” for the Lifestyle point on the Don’t Fall Off Challenge. The challenge is to give 3 compliments EACH DAY and mean them. Compliment someone in the gym on their progress, a coach for providing a great tip/class or post so...