2015
08
28

Fun Friday WOD for 28Aug2015

By Omar 0

Our next group outing is going to be happening on Saturday, Sep. 5th. We are going to see Incubus at the Hard Rock. Shoot me a message or let a coach know if you would like to attend.

incubus-instagram-1000-x-1000

– WOD for 28Aug2015 –
::Strength::
– 5×5 Overhead Squats
::Conditioning::
10-9-8-7-6-5-4-3-2-1
– OHS (95#/65#)
– Handstand Push-Ups

::Extra Credit::
– Practice Handstand Walks

::Femme Royale::
– OTM10 – 3 Hang Squat Cleans

Classes at 9a/Noon/5:30p

#CFsocialcity

author: Omar