2019
06
19

WODs For The Week 06/17-06/23

By: Omar0

Hey guys! Coach Andrew will be hosting a 45 min Precision Nutrition Seminar THIS Sunday after CrossPHIIT from 10:15a-11a. He will be covering the basics, do’s and don’ts and macronutrient breakdowns and recommended intake. WODs For The Week: Monday #TeamTuesday #WeightliftingWednesday Th...

2019
05
06

WODs For The Week 05/06-05/12

By: Omar0

Reminder that we are back at the gym for Sunday Funday workouts as of now. We may have a couple more park workouts before it gets too hot out though so stay tuned! WODs For The Week: SCHEDULE: Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p Wed – 5a/6:30...