2019
04
21

WODs For The Week 04/22-04/28

By: Omar0

Hope you all had a great Easter Weekend! WODs For The Week: SCHEDULE: Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p Sat...

2019
02
10

WODs For The Week 02/11-02/17

By: Omar0

We had a great week of training and everyone is kicking major butt. Keep up the good work! The CrossFit Open begins on Feb 21st! Be sure to sign up this week: https://games.crossfit.com/ . WODs For The Week: SCHEDULE: Mon – 5a/6:30a/8a WORK/9a/Noon/4:30p/5:30p/6:30p Tues – 5a/6:30a/8a WORK/9a/N...