WODs For The Week 11/18-11/24

By: Omar0

Mark your calendars for Wednesday 11/27 as we will be hosting “Friendsgiving” at Pilot John’s house from about 3-6p. The Lifestyle point for this week will be 4 mins of Couch Stretch. 1 min hands down, 1 min upright then switch sides and repeat. WODs For The Week: SCHEDULE: Mon – 5...