2019
07
21

WODs For The Week 07/22-07/28

By: Omar0

We are excited to be hosting OUTwod Las Vegas again this year! OUTWOD is not your typical workout fundraiser – we’re totally extra! OUTWODs are 100% inclusive, not only of gender, sexuality and of favorite member of Destiny’s Child…but also of fitness level. Be sure to sign u...

2019
06
19

WODs For The Week 06/17-06/23

By: Omar0

Hey guys! Coach Andrew will be hosting a 45 min Precision Nutrition Seminar THIS Sunday after CrossPHIIT from 10:15a-11a. He will be covering the basics, do’s and don’ts and macronutrient breakdowns and recommended intake. WODs For The Week: Monday #TeamTuesday #WeightliftingWednesday Th...

2015
04
06

WOD for 06Apr2015 + Upcoming CrossFit Youth Program

By: Omar0

WOD for 06Apr2015: ::Strength:: - EMOM 8 - 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean ::Conditioning:: 2 Power Cleans "Death By Burpees" EMOM for as far as you can go: - 2 Power Cleans (155#/105#) + 1 Burpee - 2 Power Cleans + 2 Burpees - 2 Power Cleans + 3 Burpees - 2 Power Cleans + 4...