2019
12
02

WODs For The Week 12/02-12/08

By: Omar0

Congrats to Maddie Fares on having the most points and winning the Don’t Fall Off Challenge! Coach Lily finished in 2nd place, just a few points behind her and Peter Sabal put up a good run for 3rd place 🙌🏾. Hope all participants made some good progress as well as learn some...

2019
11
18

WODs For The Week 11/18-11/24

By: Omar0

Mark your calendars for Wednesday 11/27 as we will be hosting “Friendsgiving” at Pilot John’s house from about 3-6p. The Lifestyle point for this week will be 4 mins of Couch Stretch. 1 min hands down, 1 min upright then switch sides and repeat. WODs For The Week: SCHEDULE: Mon – 5...