2016
02
12

Team WOD for Saturday 13Feb2016

By Omar 0

New Barbell Club shirts/tanks are in!

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– WOD for 13Feb2016 –
::Strength::
– 5×2 Pause Front Squats (5 sec hold at bottom)
::Conditioning:: CrossFit Open WOD 13.3
– 12 min AMRAP w/partner
– 150 Wall Balls
– 90 DU’s
– 30 Muscle Ups

Class at 9a.

#CFsocialcity

author: Omar