2015
04
01

WOD for 02Apr2015

By Omar 0

We will be spending some time just lifting heavy shit today!

preview_GOLD:CFSC

WOD for 02Apr2015:
::Strength::
“CrossFit Total”
– 1RM Back Squat
– 1RM Strict Press
– 1RM Deadlift

*15 mins to find 1RM on each movement*

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity

author: Omar