2015
02
26

WOD for 26Feb2015

By Omar 0

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Reminder that the The CrossFit Games Open workouts start tomorrow and will be announced LIVE at 5p. Our 5:30p and 6:30p class will be doing the workouts they announce on Thursday for the next 5 weeks. Friday 9a and Noon class will also do the Open WOD.

REGISTER HERE TONIGHT: http://games.crossfit.com/

WOD for 26Feb2015:
::Strength:: EMOM for 8 mins:
– 3 Hang Squat Cleans
::Conditioning::
21-15-9
– Unbroken Hang Power Cleans (135#/95)
– Burpees
*3 Burpee Penalty if you set the bar down on HPC*

Classes at 6:30a/9a/Noon/5:30p/6:30p

#‎CFsocialcity‬

author: Omar

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