Reminder that the The CrossFit Games Open workouts start tomorrow and will be announced LIVE at 5p. Our 5:30p and 6:30p class will be doing the workouts they announce on Thursday for the next 5 weeks. Friday 9a and Noon class will also do the Open WOD.
REGISTER HERE TONIGHT: http://games.crossfit.com/
WOD for 26Feb2015:
::Strength:: EMOM for 8 mins:
– 3 Hang Squat Cleans
– Unbroken Hang Power Cleans (135#/95)
*3 Burpee Penalty if you set the bar down on HPC*
Classes at 6:30a/9a/Noon/5:30p/6:30p