2015
08
03

WOD for Tues 04Aug2015

By Omar 0

Congrats to everyone who hit a PR on their 1RM Clean!

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It is also Coach Stacey’s Birthday!!!

We will be programming some “Extra Credit” work for any athletes who are up for improving in some areas we don’t always get to work on. The “Extra Credit” will usually take about 10-15 mins to complete before or after class.

– WOD for Tues 04Aug2015 –
::Strength::
– 12 mins to find 1RM Back Squat
::Conditioning::
EMOM 20
Even:
– 3 Deadlifts + 3 Back Squats @ 50% of 1RM Back Squat
Odd:
– 10 Bar Over Burpees

::Extra Credit::
OTM10:
– 2 Ring/Bar/Jumping Muscle-Ups

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

author: Omar