Congrats to everyone who hit a PR on their 1RM Clean!
It is also Coach Stacey’s Birthday!!!
We will be programming some “Extra Credit” work for any athletes who are up for improving in some areas we don’t always get to work on. The “Extra Credit” will usually take about 10-15 mins to complete before or after class.
– WOD for Tues 04Aug2015 –
– 12 mins to find 1RM Back Squat
– 3 Deadlifts + 3 Back Squats @ 50% of 1RM Back Squat
– 10 Bar Over Burpees
– 2 Ring/Bar/Jumping Muscle-Ups
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
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