2015
07
07

WOD for Tues 07Jul2015

By Omar 0

Don’t forget to get you Wendler 5/3/1 Tracking sheet filled out this week. Also, don’t forget to get weighed in this week for our Strong and Lean challenge.

wendler_5_3_1

– WOD for Tues 07Jul2015 –
::Strength::
– Back Squat – 90% of 1RM
Warm-up: 5 @ 40% / 5 @ 50% / 3 @ 60%
Then
– 5 @ 65% / 5 @ 75% / 5+ @ 85%
::Conditioning::
OTM12 (On The Minute)
– 4 Thrusters (95#/65#)
– 6 Box Jumps (24″/20″)

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity

author: Omar