Hope everyone is off to a great start this year!
We have started our 6 week series of 5×5 Back Squats. We will be squatting every Tues&Thurs. If you happen to miss a day then we recommend trying to make it up on the weekend.
Check out the workouts for the week:
Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p
Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p
Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p
Sat – 9a Team Workout
Sun – 9a Sunday Funday