WODs For The Week 01/06-01/12

By Omar 0

Hope everyone is off to a great start this year!

We have started our 6 week series of 5×5 Back Squats. We will be squatting every Tues&Thurs. If you happen to miss a day then we recommend trying to make it up on the weekend.

Check out the workouts for the week:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday


author: Omar