2019
02
10

WODs For The Week 02/11-02/17

By Omar 0

We had a great week of training and everyone is kicking major butt. Keep up the good work!

The CrossFit Open begins on Feb 21st! Be sure to sign up this week: https://games.crossfit.com/ .

WODs For The Week:

Monday 02/11
Tuesday 02/12
#WeightliftingWednesday 02/13
Thursday 02/14
Friday 02/15
02/16
Sunday 02/17

SCHEDULE:

Mon – 5a/6:30a/8a WORK/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a WORK/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a WORK/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a WORK/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a WORK/9a/Noon/4:30p/5:30p

Sat – 9a Team WOD

Sun – 9a Sunday Funday

#FFUKW

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author: Omar