WODs For The Week 02/12-02/16

By Omar 0

It’s that time of the year again. The Open is right around the corner. We have 8 members signed up so far and I’d like to see 50 ppl signed up from Social City. Remember that the Open is a great way to track your progress and be a part of the Global CrossFit community. The WODs will be programmed at all 3 gyms on Fridays so we’ll all be doing the workouts regardless.

After you sign up please sign the new Open board posted on our door with:
1. Name
2. What year this will be for you doing the Open
3. Any goals, quotes or sayings you may have

Register here: https://games.crossfit.com/article/2018-reebok-crossfit-games-season-schedule

WODs For The Week:

Class schedule:
Mon – 6:30a/9a/Noon/4:30p/5:30p/6:30p
Tues – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4:45p KIDS ONLY/5:30p/6:30p
Fri – 6:30a/9a/Noon/4:30p/5:30p
Sat – 9a Team WOD
Sun – 9a CrossPHIIT


Watch this trailer for the new CrossFit documentary The Redeemed and The Dominant!

author: Omar