WODs For The Week 02/17-02/23

By Omar 0

In this weeks episode our coaches do EzRidelv Electric Bike Self-Guided Tours in the cold.
Coach Ricky Pena decides to wear shorts.
Coach Dan Micheli breaks the record for fastest speed.
Coach Omar Foster cuts the line.
and Coach Lily Suarez almost loses her leg.

Regulators…..mount up!

Workouts for the week:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday


author: Omar