2019
03
03

WODs For The Week 03/04-03/10

By Omar 0

Again, super proud of everyone who completed 19.2 and big shoutout to our teen Jr Reza for completing the workout! This is a 1RM test out week so be sure to get to the gym Mon/Tues/Wed as we will be testing our 1RM Strict Press, Back Squat and Hang Power Clean.

WODs For The Week:

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team WOD

Sun – 9a Sunday Funday

#FFUKW

author: Omar