2019
06
19

WODs For The Week 06/17-06/23

By Omar 0

Hey guys! Coach Andrew will be hosting a 45 min Precision Nutrition Seminar THIS Sunday after CrossPHIIT from 10:15a-11a. He will be covering the basics, do’s and don’ts and macronutrient breakdowns and recommended intake.

WODs For The Week:

Monday

#TeamTuesday

#WeightliftingWednesday

Thursday

#FastFriday

Saturday

Sunday

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team WOD

Sun – 9a Sunday Funday

#FFUKW

author: Omar