WODs For The Week 07/15-07/21

By Omar 0

Summer is upon us! If you’re asking will we continue to run outside, the answer is yes. Running will continue to be programmed all year long as it has been for the past 9 years now. We will not force you to run outside as you will always have the option to substitute the run for row or bike.

WODs For The Week:

Monday ^
Tuesday ^
Wednesday ^
Thursday ^
Friday ^
Saturday ^
Sunday ^


Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team WOD

Sun – 9a Sunday Funday


author: Omar