WODs For The Week 08/22-08/28

By Omar 0

We hope that everyone is still doing great on the 30 Day Get Lean Challenge. The first week was hard but I’ve heard nothing but good things as of late. Keep up the good work and keep posting in the FB group if you made a good Keto meal and the recipe please.


Mon – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 9a/Noon/4:30p KIDS ONLY/5:30p
Sat – 9a TEAM WOD – Followed by Femme Royale at CFME
Sun – 9a Park WOD (Willows Park – 2775 Desert Marigold Ln.)

WODs for the week:

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author: Omar