2016
09
27

WODs For The Week 09/26-10/02

By Omar 0

Hey guys, CrossFit Raw Appeal is hosting Barbell For Boobs from 9a-3p this Saturday. We will be closing the gym and heading over to support the community in this event.

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Other events for October include:
1. #BLACKTOBER where ALL Social City athletes are encouraged to wear ALL black to workouts for the month.
2. Oct. 8th is Apollo Games – We have 2 teams competing. Team #1: Matt Kneeland + Dom. Team #2: John + Chelsea.
3. Oct. 15th is Festivus Games.
4. We will be holding “Social Saturday’s” where members can bring a friend to our team WODs for FREE. Along with alternating “Social Saturday’s” with FREE Intro to CrossFit classes.

WODs for the week:
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Schedule:
Mon – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 9a/Noon/4:30p KIDS ONLY/5:30p
Sat – CLOSED for Barbell For Boobs
Sun – 9a Park WOD (Willows Park – 2775 Desert Marigold Ln.)

#FFUKW!

author: Omar