WODs For The Week 10/28-11/03

By Omar 0

1st week of the Don’t Fall Off Challenge is complete!

LFSTYL Challenge for week 2 will be accumulating 2 mins in the bottom of a squat. Can be done in 1 shot or broken up into sets throughout the day. RX+ athletes can choose to add a minute each day. We also encourage athletes to continue with the Week 1 LFSTYL challenge.

WODs For The Week:


Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday


author: Omar