2019
11
04

WODs For The Week 11/04-11/10

By Omar 0

We are rolling into week 3 of the Don’t Fall Off Challenge. The Lifestyle challenge for the week is getting 7 hours of sleep. What time do you go to bed??

WODs For the week:

SCHEDULE:

Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout

Sun – 9a Sunday Funday

#FFUKW

author: Omar