WODs For The Week + CrossFit Open

By Omar 0

The CrossFit Open starts this week. We will be having our live viewing party every Thursday from 5p-5:30p. We are in the process of adding a 6:30p class on Friday in order to perform the Open WOD during all classes that day. Possibly make a big push for Friday Night WODs for the next 5 weeks. We’d like to team up with other gyms to either host or visit their gym for the Open WOD Friday night.

ALL Social City athletes must register for The CrossFit Open.

Click on the link to register:

WODs for the week:

Mon – 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 6a/9a/Noon/4:30p KIDS ONLY/5:30p/(Possible 6:30p)
Sat – 9a Team WOD
Sun – 9a Willows Park WOD


author: Omar