2016
02
11

#FlexFriday WOD for 12Feb2016

By Omar 0

#whatdoyoumean

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– WOD for 12Feb2016 –
::Skill/Strength::
– 5×5 Inverted Burpees + Superset with 5 Chin-Ups
::FLEX::
– 3x10R/10L KB Swinging Curls + 10 V-Ups
– 3×10 Barbell Curls + 10 Bicycle Crunches
– 3×10 TRX Grappler Curl + 10 TRX Pikes

Classes at 9a/Noon/5:30p

#CFsocialcity

author: Omar