2016
02
06

Saturday Team WOD for 06Feb2016

By Omar 0

We will have a normal 9a WOD, probably ROMWOD and then head out to the Vegas Flash WOD. The workout for the Flash WOD will start at exactly noon.

flash WOD logo

– WOD for 06Feb2016 –
::Strength::
– 5-5-3-3-1-1-1- Overhead Squat
::Conditioning:: with a partner:
– CrossFit Open WOD 14.2
– From 0:00-3:00
– 2 Rounds:
– 10 OHS (95#/65#)
– 10 C2B
– From 3:00-6:00
– 2 Rounds:
– 12 OHS
– 12 C2B

Screen Shot 2016-02-05 at 5.31.01 PM

Class at 9a. Flash WOD at Noon.

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author: Omar