2015
08
29

Saturday Team WOD for 29Aug2015

By Omar 0

Get your Social City Snapback before they’re gone!

IMG_1696

– WOD for 29Aug2015 –
::Strength::
5-5-3-3-1-1-1 Clean & Jerk
::Conditioning::
With A Partner:
– 17 mins to complete the following:
– 60 Deadlifts (135#/95#)
– 30 Burpees
– 60 Front Squats (135#/95#)
– 30 Burpees
– 60 Push Press (135#/95#)
– 30 Burpees
– With the remaining time complete AMRAP Clean & Jerk (135#/95#)

Class at 9a!

#CFsocialcity

author: Omar