2017
09
25

WODs For The Week 09/25-10/01

By: Omar0

Hey team! It’s competition season as far as local events go. There are a handful of comps coming up that are beginner friendly, team comps, coed and fun for everyone. **Remember that comps are a chance for us to get out in the community and showcase our talents. It’s our chance to get out and show p...

2017
09
11

WODs For The Week 09/11 – 09/17

By: Omar0

Hey team! Exciting news with the on boarding of a few new coaches. First, Coach Liliana has been taking over the Monday 6:30a and Friday 6a class for a few weeks now so you can catch her class during those times. Coach Ricky has completed his L1 CrossFit Cert, shadowed and completed the on boarding...

2017
08
21

Weekly WOD + Week 6 Fit Team Challenge

By: Omar0

Congrats to the Blue Team on their first win for the week! Congrats to Kat Ninja who won the Raffle Check-in! She received a $25 gift card to Sprouts. This week, the winner of the raffle check-in will receive a $25 gift card to Nike (or Reebok I guess lol). Here are the official rankings after all 5...

2017
08
15

Weekly WODs + Week 5 Fit Team Challenge

By: Omar0

Team Red takes 1st place again in week 4! Congrats to Gerri who won the Raffle Check-in! She received a $25 gift card to In-N-Out. This week the winner of the raffle check-in will receive a $25 gift card to Sprouts. Here are the official rankings after all 4 weeks: (based off total sum of final rank...

2017
08
09

Weekly WODs + Week 4 Fit Team Challenge

By: Omar0

Congrats to the Black team who came out in 1st place on week 3 of our Fit Team Challenge! Make up WODs for this week will be: Number One :4RFT: – 30 Mountain Climbers (2 count / Left+Right = 1 rep) – 20 Air Squats – 10 Single Leg Deadlifts (5R/5L) Number Two :For Time: – 2 Mi...