2015
07
31

Team WOD for 01Aug2015

By Omar 0

Thanks to everyone who participated in #SOCIALMANIA this week! Loved seeing check-ins from CrossFit newbies like the following:

Screen Shot 2015-07-31 at 10.56.56 AM

Screen Shot 2015-07-31 at 10.59.02 AM

– WOD for 01Aug2015 –
::Strength::
– Every 30 seconds for 8 mins:
– 1 Hang Squat Snatch
– 1 Power Snatch
::Conditioning::
With a Partner – 6 min AMRAP:
– A. 10 Box Jump Overs (timer)
– B. Max Rep Power Snatch (95/65)
2 min rest
6 min AMRAP:
– 100′ Farmers Carry (timer)
– Max Rep Burpee Pull-Ups
2 min rest
6 min AMRAP:
– 50 Double-Unders (timer)
– Max Rep V-Ups

Class at 9a.

#CFsocialcity

author: Omar