2015
04
17

Team WOD for 18Apr2015

By Omar 0

Good luck to our Festivus Competitors tomorrow!

Screen Shot 2015-04-17 at 3.47.58 PM

Team WOD for 18Apr2015:
::Strength::
– 10 mins to find 1RM Jerk
::Conditioning::
4 Rounds
Relay Race / 1 teammate at a time
– 10 Cals On Airdyne
– 10 Hand Release Push-ups
– 10 KB SDHP (70/53)
– 10 Box Overs
*Losing Team does 10 Burpees Each*

Class is at 8a.

#CFsocialcity

author: Omar