2017
08
15

Weekly WODs + Week 5 Fit Team Challenge

By Omar 0

Team Red takes 1st place again in week 4!

Congrats to Gerri who won the Raffle Check-in! She received a $25 gift card to In-N-Out.

This week the winner of the raffle check-in will receive a $25 gift card to Sprouts.

Here are the official rankings after all 4 weeks:
(based off total sum of final ranking at the end of each week)
1st Place – Red Team = 5 Points
2nd Place – Black Team = 10 Points
3rd Place – Blue Team = 12 Points
4th Place – Silver Team = 13 Points

Don’t forget that CrossFit Kids class is every Tues&Thurs from 4:45p-5:20p.
Drop-in is $15 per class or $100 for the month.
Suitable for ages 6-15.

Make-up WOD for the week:
::Number One::
4RFT:
– 400m Run
– 25 Push-ups
– 25 Air Squats

WODs For The Week:

Schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS ONLY/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a Team Challenge 5.3

#FFUKW

author: Omar