2015
03
29

WOD for 30Mar2015

By Omar 0

IMG_3810

WOD for 30Mar2015:
::Strength::
– 12 mins to find 1RM Clean (Squat or Power)
::Conditioning::
For time:
– 50 Hang Power Cleans (135#/95#)
*5 Box Jumps On The Minute* (24″/20″)

Classes at 9a/Noon/5:30p Kids and Adults/ 6:30p

#CFsocialcity

author: Omar