WODs For The Week 05/22-05/28

By Omar 0

We are going on our 5th year of hosting the Vegas Barbell Beatdown/Brodown! The event this year will be held on Saturday June 10th – 9a at This Is CrossFit Unorthodox.

This event is a 1 division – 3 person ALL MALE team competition this year (sorry ladies)! So grab a couple of your boys and lets BRODOWN!

4 WODs that all teams will compete in with a good mixture of weightlifting, cardio and gymnasty movements.

WODs will be released 10-14 days prior to the competition this year.

Register here: vegasbarbellbrodown.eventbee.com

WODs For The Week:

Mon – 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/5:30p/6:30p
Wed – 6:30a/9a/Noon/4:30p KIDS ONLY/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/5:30p/6:30p
Fri – 6a/9a/Noon/4:30p KIDS ONLY/5:30p/
Sat – 9a Team WOD – Memorial Day “Murph”
Sun – 9a CrossPHIIT at the gym


author: Omar