WODs For The Week 10/21-10/27

By Omar 0

The Don’t Fall Off Challenge kicked off today. If you would like to participate but couldn’t make the meeting today we will have extra packets at the gym all week. We will also be doing bodyfat% assessments all week PRIOR to your workout.

WODs For The Week:


Mon – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Tues – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Wed – 5a/6:30a/8a/9a/Noon/4:30p/5:30p/6:30p

Thurs – 5a/6:30a/8a/9a/Noon/4:45p KIDS/5:30p/6:30p

Fri – 5a/6:30a/8a/9a/Noon/4:30p/5:30p

Sat – 9a Team Workout / 10:15a AromaYin Yoga

Sun – 9a Sunday Funday


author: Omar